5 Top Reasons for Bloating
Do you ever just have those days when your pants feel a bit more snug, and something on the inside just doesn’t feel right? You may be right on track with your diet and exercise program, but it still feels like you’re wearing your belt on it’s last notch. The culprit could be that you’re experiencing stomach bloat. It affects some people more than others, and typically it tends to come and go, but if you’re one of the unlucky few dealing with a bloated tummy, you know just how uncomfortable it can be.
Fortunately, bloating can be managed, but in order to do so, it’s best to examine some of the reasons it happens in the first place.
- Irritable Bowel Syndrome – IBS is a condition where a person’s colon doesn’t function quite right, and it disrupts the lives of millions of Americans everyday. The stomach bloat that is associated with it can make it even more unbearable. While there are medications that can help alleviate the symptoms of an irritable bowel, diet modification is key to controlling the negative effects.
- Eating rich foods – Fat is much denser in calories than both carbohydrates and proteins, and thus takes twice as long to digest. It’s common for us to feel bloated after eating foods that are high in fat. By enjoying more low-fat fare, you can reduce the uncomfortable bloating sensation.
- Eating too fast – When we eat too fast, we wind up swallowing a lot of excess air. Although the bloating effect will dissipate after awhile, preventative measures can be taken to reduce the amount of extra air taken in while eating. Slowing down while chewing and making sure to chew with your mouth closed are a few good preventative measures.
- Overeating – This one goes without saying. When we tend to overindulge, sometimes we can pay the price in the form of a stomach bloat. Smaller meals can help out in this regard.
- Hard-to-digest foods – We’ve already discussed that fats are twice as hard to digest as carbs and proteins, but certain foods are just inherently hard for the gut to process. Beans always come to mind, but some fruits and veggies, such as cabbage and apricots, contain sugars and starches that can be difficult to digest. For the lactose intolerant, dairy products should be avoided to reduce any digestive troubles. Fiber is always touted for it’s heart healthy benefits, but it’s an indigestible carbohydrate, which can wreak havoc on the gut if consumed in large amounts. It’s recommended that anyone wanting to increase the amount of the fiber in their diet do so slowly and gradually, and to increase fluid intake when doing so, to help move the extra fiber through the digestive system more efficiently.
While it’s true that bloating can be caused by many different things, it can typically be reduced or avoided by learning what types of foods work best with your body. It’s also worth noting that a good probiotic can help ease any uncomfortable bloating feelings well. Supplementing with a probiotic can help quell digestive issues, and can lend a helping hand in the process of breaking down heavier foods. It many cases, a good probiotic supplement can provide all the relief a bloated belly may need.